RKI Karate is less about your child learning kicks and punches and more about learning how to conquer their own fears and self-limitations.
Your child will learn:
* Powerful Self Control & Confidence
* Improved Focus & Concentration
* Greater Self Esteem & the Importance of Goal Setting
Confidence Through Achievement !!
Teen & Adult Martial Arts:
RKI Karate classes will provide a new challange and a great addition to a healthy lifestyle.
Training in traditional karate @ RKI will:
* Reduce Stress & aid in weight control
* Help increase fitness & raise energy levels
* Teach Traditional Martial Arts as a Way of Life
Beginner classes forming now
* 1 on 1 for 100% individualized programs
* Partner Training for you & your spouse or friend
* Small Group Training: 3-4 people to stretch dollars
& still receive personal attention
Sport Specific Training: (SST)
* Movement Specific Training Programs
* Provide nutritional coaching on caloric intake &
timing to optimize performance & recovery
* Yes, we can offer small group training so group
can share in the costs and still have the benefits
of Personal Training.
Ask about our Fitness Classes:
* Zumba, Yoga & Bollywood Dance
Stop in or call today!
My name is Mike Durso and I received a birthday present from my wife to get into shape!!! (hmmm). It was however the best present I ever received. Both being introduced and working with Steve Heebner for over 1 year. I have been a Pharmaceutical & Nutraceutical Executive for years and was not happy with both my physical and mental state due to all the traveling and office time away from home. (yes excuses)
We met every week and Steve taught me so much about what I was capable of both within my inner self and my physical body.
Steve was able to define for me:
* Goals and how to achieve them
* Importance of proper eating
* pre & post stretching to maximize
performance & recovery
* Increasing both my strength and
endurance. - "I went from bench
pressing my body weight (175 lbs)
to a max of 310 Lbs !!"
Overall, Steve did the following for me:
* Most Important - gave me
confidence in myself and my ability
to reach his tough goals. He never
* Enhanced my overall confidence in
myself both mentally and physically
I would recommend Steve to anyone who wants to break out of the boundries we create in our lives and watch yourself imporove week after week. It helped me so much in my career as well as giving me the additional confidence to look and feel a winner!
Marlton, New Jersey
**Look for more testimonials on
the RKI Fitness, Karate "Fit" Tots & Karate "Fit" Kids pages.